Dr. Oz's 5-Minute Rice-Free Risotto

Name: Dr. Oz''s 5-Minute Rice-Free Risotto Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: Olive Oil 2 tbsp; Onions raw 1 cup chopped; Garlic 3 cloves chopped; Cauliflower raw 1 head medium (5-6 diameter) grated; Portobella Mushrooms fresh 2 cups finely chopped; Chobani Organic Greek Yogurt Plain 4 oz; Parmesan Cheese grated 3 tbsp; Fresh Parsley 0.25 cup chopped

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Olive Oil, 2 tbspOnions, raw, 1 cup, choppedGarlic, 3 cloves, choppedCauliflower, raw, 1 head, medium (5-6" diameter), gratedPortobella Mushrooms, fresh, 2 cups, finely choppedChobani Organic Greek Yogurt, Plain, 4 ozParmesan Cheese, grated, 3 tbspFresh Parsley, 0.25 cup, chopped

Directions

Warm the oil in a large saucepan, stir in onions and cook until translucent, about 5 minutes. Stir in garlic, cook until fragrant, about 30 seconds. Add the cauliflower and cook, stirring occasionally, for about 5 minutes until softened. Mix in the mushrooms, salt and pepper and cook for 3 to 4 more minutes. Turn off the heat. Blend in the yogurt and Parmesan, sprinkle with parsley, and serve.

Serving Size: Makes 5 - 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JULES0119.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 127.2
Total Fat: 6.7 g
Cholesterol: 2.4 mg
Sodium: 106.4 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.9 g
Protein: 7.7 g

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