Protein Punch Broccoli Salad

Name: Protein Punch Broccoli Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Dressing:; 1/4 cup plain nonfat greek yogurt; the juice of one lemon (about 1/8-1/4 cup); 2 cloves garlic finely minced; 1 tsp black pepper; 1/2 tsp red pepper flakes; dash salt; Salad:; 1 cups fresh broccoli chopped; 1/4 cup red onion chopped; 2 tbsp dried prunes chopped; 1/4 cup slivered almonds

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Dressing:1/4 cup plain nonfat greek yogurtthe juice of one lemon (about 1/8-1/4 cup)2 cloves garlic, finely minced1 tsp black pepper1/2 tsp red pepper flakesdash saltSalad:1 cups fresh broccoli, chopped1/4 cup red onion, chopped2 tbsp dried prunes, chopped1/4 cup slivered almonds

Directions

In small bowl whisk yogurt, lemon juice, garlic, black pepper, pepper flake, and salt until very well incorporated. Set aside.

In medium bowl combine chopped broccoli, onion, prunes, and almonds. Toss with dressing and refridgerate at least 1 hour.

Serving Size:�Makes 4-1 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 94.4
Total Fat: 3.8 g
Cholesterol: 0.9 mg
Sodium: 68.7 mg
Total Carbs: 12.6 g
Dietary Fiber: 4.3 g
Protein: 5.9 g

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