High Protein Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 package Smart Ground (ground beef substitute1 medium Onion, chopped3/4 c carrot, diced1 c. celery, chopped1 lb can whole tomatoesCanned black beansCanned kidney beansSpicy pepper rings (Vlasic Zesty Banana Pepper rings)1 Red pepper, medium1 c. Corn kernals (canned or frozen)Mexican Chilli powder
"Brown" Smart Ground (minced beef substitute) and onion.
Add:
- Tomatoes
- Kidney and Black Beans (rinsed)
- Carrot, celery and red pepper
- Corn kernals
- Hot pepper rings (to taste)
- Chilli powder (to taste)
Simmer about 2 hours or longer until vegetables are soft. The longer it sits the better the flavor, so you can make it the night before.
Makes 6 large servings.
(4.5 WW points each)
Number of Servings: 6
Recipe submitted by SparkPeople user DIANE02465.
Add:
- Tomatoes
- Kidney and Black Beans (rinsed)
- Carrot, celery and red pepper
- Corn kernals
- Hot pepper rings (to taste)
- Chilli powder (to taste)
Simmer about 2 hours or longer until vegetables are soft. The longer it sits the better the flavor, so you can make it the night before.
Makes 6 large servings.
(4.5 WW points each)
Number of Servings: 6
Recipe submitted by SparkPeople user DIANE02465.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 851.8 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 14.3 g
- Protein: 22.7 g
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