Apple tortilla wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Apples, fresh, 2 medium chopped and cored Raisins, .25 cup (not packed) Almonds, .25 cup, slivered Maple Syrup, 2 tbsp remove Cornstarch, 1 tsp Butter, 4 tsp Granulated Sugar, 1 tsp Large Whole Grain Tortilla - 2 Cinnamon, 1/2 tsp Nutmeg, 1/8 tsp
1. Saute apples and spices in 3 tsp butter until softened, add nuts and raisins
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNEY.
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNEY.
Nutritional Info Amount Per Serving
- Calories: 456.4
- Total Fat: 17.3 g
- Cholesterol: 20.3 mg
- Sodium: 288.8 mg
- Total Carbs: 72.1 g
- Dietary Fiber: 8.0 g
- Protein: 7.8 g
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