5am Omelette

Name: 5am Omelette Recipe
Yield: 1
Ingredients: 1/8 Yellow Bell Pepper chopped.; 1/4 inch slice white onion chopped; 1 Clove garlic chopped; 1 Turkey hot dog chopped; 1 Egg; .75 tbsp Olive Oil

Number of Servings: 1

Ingredients

1/8 Yellow Bell Pepper, chopped.1/4 inch slice white onion, chopped1 Clove garlic, chopped, 1 Turkey hot dog, chopped1 Egg.75 tbsp Olive Oil

Directions

Heat olive oil in skillet.
Add peppers, onions, garlic, and hot dog. Let vegetables cook, and let hot dog get brown. Add egg. Use spatula to flip once it is halfway cooked. Season to desire. Enjoy!

Serving Size: Makes 1 generous serving!

Number of Servings: 1

Recipe submitted by SparkPeople user SHALI2090.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 19.6 g
Cholesterol: 55.0 mg
Sodium: 631.7 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.9 g
Protein: 7.7 g

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