Bean & oat burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups cooked beans of your choice2 cups oats1 cup onion3 cloves of garlic1 tbsp soy saucespices to taste (optional)
Preheat oven to 375F.
Blend the beans (heated until very hot) & oats until coarsely mixed. Use a food processor or a potato masher.
Add spices.
Spray baking stone or cookie sheet with nonstick spray.
Form mixture into patties.
Bake 30-40 minutes.
OR you can pan-fry these burgers in a skillet for about 5 minutes per side.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user MEOWALLIECAT.
Blend the beans (heated until very hot) & oats until coarsely mixed. Use a food processor or a potato masher.
Add spices.
Spray baking stone or cookie sheet with nonstick spray.
Form mixture into patties.
Bake 30-40 minutes.
OR you can pan-fry these burgers in a skillet for about 5 minutes per side.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user MEOWALLIECAT.
Nutritional Info Amount Per Serving
- Calories: 224.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 739.3 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 14.2 g
- Protein: 10.8 g
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