Baked whitefish and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 whole whitefish fillets2 cups chopped bellpeppers4 onions1 large can crushed tomatoes1/2 cup olive oil (approximately, enough to coat bottom of baking pan pretty thoroughly)
Saute everything but the fish in a pan with olive oil, then add to glass baking pan with fish and olive oil. Bake for 30 minutes at 350.
Serving Size: Makes 6 1-cup-ish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERMAGKNIT.
Serving Size: Makes 6 1-cup-ish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERMAGKNIT.
Nutritional Info Amount Per Serving
- Calories: 424.7
- Total Fat: 26.5 g
- Cholesterol: 81.4 mg
- Sodium: 246.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.7 g
- Protein: 29.3 g
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