Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Marinade:2 Tbsp.lite soy sauce1 Tbsp. Chinese rice wine or dry sherry1 pound boneless pork sirloinSweet and Sour Sauce:1/3 cup white vinegar1/3 cup packed brown sugar1/4 cup ketchup1/4 cup water1 Tbsp. cornstarch2 tsp. lite soy sauce1 tsp. chili garlic sauce1 egg white beatencornstarch3/4 cup pineapple chunks1 small red bell pepper chunks, cut into 1 inch chunks
To prepare:
1. Combine marinade ingredients in a bowl. Add pork and stir to coat. Let stand for 15-20 minutes while you prepare sauce.
2.Combine sauce ingredients in a small pan and set aside.
3.Place egg white and cornstarch in separate bowls.
To cook:
1.Dip pork in egg white, drain briefly, then dredge in cornstarch;shake off excess, set aside.
2.Cook sauce over medium-high heat, stirring, until sauce boils and thickens. Stir in pineapple chunks and bell pepper. Reduce heat and simmer for 1 minute. Set aside.
3.Heat large skillet over high heat. Spray with cooking spray. Add pork and cook until golden brown and cooked through. (you may need to do this in 2 batches)
Add sauce to pan to warm.
Serves 4
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MERRYCHEF.
1. Combine marinade ingredients in a bowl. Add pork and stir to coat. Let stand for 15-20 minutes while you prepare sauce.
2.Combine sauce ingredients in a small pan and set aside.
3.Place egg white and cornstarch in separate bowls.
To cook:
1.Dip pork in egg white, drain briefly, then dredge in cornstarch;shake off excess, set aside.
2.Cook sauce over medium-high heat, stirring, until sauce boils and thickens. Stir in pineapple chunks and bell pepper. Reduce heat and simmer for 1 minute. Set aside.
3.Heat large skillet over high heat. Spray with cooking spray. Add pork and cook until golden brown and cooked through. (you may need to do this in 2 batches)
Add sauce to pan to warm.
Serves 4
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MERRYCHEF.
Nutritional Info Amount Per Serving
- Calories: 373.7
- Total Fat: 9.3 g
- Cholesterol: 89.6 mg
- Sodium: 659.3 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 3.6 g
- Protein: 35.3 g
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