Summer Blush Fruit Smoothie

Name: Summer Blush Fruit Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: water - 1 cup; Red Grapes - 1 cup; Mangos (or Peaches) - 1 cup; Raspberries - .5 cup

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

water - 1 cupRed Grapes - 1 cupMangos (or Peaches) - 1 cupRaspberries - .5 cup

Directions

throw all the ingredients into a blender and blend until smooth!

Serving Size: makes two .75 cup servings or one big 2.5 cups serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMALLWORLD992.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 58.3 g
Dietary Fiber: 12.1 g
Protein: 2.5 g

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