Chicken Liver and Veggie Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Chicken Liver boiled and chopped3/4 C Zucchini skin on chopped3/4 C Yellow Squash (summer squash) chopped3/4 C Red Pepper chopped1/2 C Onion chopped1 C Mushrooms with stems chopped5 Egg Whites
Boil chicken liver until cooked through, a few minutes. Wash and chop Zucchini, yellow squash and red pepper. Wipe off mushrooms with a damp paper towel and chop. Chop onion. Spray fry pan with Olive Oil cooking spray and saute veggies over medium heat until tender. Add chicken liver. Beat egg whites with a few tablespoons of water and add to pan. Stir for a few minutes until cooked through.
Serving Size: 2 - 10oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAURI_K.
Serving Size: 2 - 10oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAURI_K.
Nutritional Info Amount Per Serving
- Calories: 124.8
- Total Fat: 1.5 g
- Cholesterol: 77.6 mg
- Sodium: 160.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.7 g
- Protein: 16.8 g
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