Spanish Tortilla with Spinach
- Number of Servings: 2
Ingredients
1+ cup of cooked (frozen) spinach1/2 of large onion125 grams of diced (raw) potato100 grams of Queso Oaxacaoreganosaltolive oil (tiny bit)
saute spinach and onions
cube potato and cook in a little water in the microwave until done
chop cheese
beat eggs
add all ingredients to eggs with some oregano, salt and pepper to taste
spray pan with non-stick spray
stir ingredients so that all is coated
pour eggs into hot pan
turn heat to low and cook until solid
turn out of pan and eat!
Serving Size: Makes two mains or 4-8 tapas
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARMAGNOLIA.
cube potato and cook in a little water in the microwave until done
chop cheese
beat eggs
add all ingredients to eggs with some oregano, salt and pepper to taste
spray pan with non-stick spray
stir ingredients so that all is coated
pour eggs into hot pan
turn heat to low and cook until solid
turn out of pan and eat!
Serving Size: Makes two mains or 4-8 tapas
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARMAGNOLIA.
Nutritional Info Amount Per Serving
- Calories: 486.4
- Total Fat: 24.4 g
- Cholesterol: 579.2 mg
- Sodium: 1,007.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.5 g
- Protein: 33.9 g
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