Lentil-Turnip-Fennel Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup each raw yams, parsley, fennel, and turnips2 cups kale1/2 cup parsley3 tablespoons Enova oil1/2 cup lentils, any color1 small onion2 cups vegetable broth
Place all ingredients in a 1-quart crock pot. Cook on medium for at least 9 hours. When done, process until pureed with hand-blender, then allow to continue cooking on medium until ready to serve.
Serve in bowl ideally with a dollop of sour cream or kefir.
Number of Servings: 1
Recipe submitted by SparkPeople user AMY1BOBAMY.
Serve in bowl ideally with a dollop of sour cream or kefir.
Number of Servings: 1
Recipe submitted by SparkPeople user AMY1BOBAMY.
Nutritional Info Amount Per Serving
- Calories: 876.3
- Total Fat: 44.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,160.7 mg
- Total Carbs: 106.5 g
- Dietary Fiber: 28.6 g
- Protein: 22.7 g
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