Taco Salad (Low Carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp chili powder2 tsp ground cumin1 1/2 tsp garlic powder3/4 tsp ground oregano1/2 tsp ground red pepper (cayenne)1 lb extra lean ground beef (5% fat)1yellow onion , chopped 1/2 tsp salt14 1/2 oz Tomatoes, diced, fire roasted, canned , undrained 5 cup Lettuce, iceberg , shredded 4 oz chopped bell peppers , chopped
1 Prepare seasoning mix by mixing the chili powder, cumin, garlic powder, oregano, and red pepper. Store in an airtight container.
2 Brown the meat and onion in a large, nonstick skillet over medium heat for 8-10 minutes, stirring to crumble. Drain.
3 Add the seasoning mix and salt to the beef mixture. Stir in the tomatoes and bring to a boil. Reduce heat and simmer 10 minutes, stirring occasionally.
4 Divide the lettuce into 4 equal portions and put on plates. Top each with the beef mixture. Sprinkle with the bell pepper.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZIONSDAUGHTER77.
2 Brown the meat and onion in a large, nonstick skillet over medium heat for 8-10 minutes, stirring to crumble. Drain.
3 Add the seasoning mix and salt to the beef mixture. Stir in the tomatoes and bring to a boil. Reduce heat and simmer 10 minutes, stirring occasionally.
4 Divide the lettuce into 4 equal portions and put on plates. Top each with the beef mixture. Sprinkle with the bell pepper.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZIONSDAUGHTER77.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 9.7 g
- Cholesterol: 80.0 mg
- Sodium: 505.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.2 g
- Protein: 25.6 g
Member Reviews