Gluten Free "Shake n Fry" Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb chicken breast, chunked up1/4 cup coconut flour1 tsp cracked black pepper1/4 tsp sea salt1/4 cup olive oil
In a gallon zipper bag or something similar, mix together the flour and spices.
Toss the wet chicken pieces into the bag & shake until coated.
Heat the oil in a large frying pan & cook the chicken until done & slightly crispy.
You can probably bake this instead of fry, to skip the oil.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Toss the wet chicken pieces into the bag & shake until coated.
Heat the oil in a large frying pan & cook the chicken until done & slightly crispy.
You can probably bake this instead of fry, to skip the oil.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Nutritional Info Amount Per Serving
- Calories: 409.8
- Total Fat: 22.7 g
- Cholesterol: 87.6 mg
- Sodium: 229.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 7.2 g
- Protein: 38.2 g
Member Reviews