BBQ Pork Loin(or boneless chops)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 Pork lion or chops6oz or a cup of BBQ Saucesalt pepper to tasteBrown Rice in rice cooker
Directions
Spray oven safe dish with non stick. lightly season chops with salt and pepper and cover with BBQ of choice. Cover with foil place in oven at 300 for 45 minutes. Place rice in cooker with water and salt. Turn it on. Go walk on treadmil/bike/random dancing on Xbox with kids while cooking. Enjoy

Serving Size: 4 sevings

Number of Servings: 4

Recipe submitted by SparkPeople user FMNEWTON_COX.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 428.9
  • Total Fat: 10.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 155.4 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.3 g

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