Candle Cafe Brown Rice and Lentil Burgers (from Engine 2 diet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Lentils, 0.5 cup Brown Rice, long grain, 1 cup Garlic, 2 cloves Onions, raw, 1 medium Peppers, sweet, red, chopped, 2 cup Salt, 1 tsp Chili powder, 1 tsp
Cook lentils and rice in separate pans.When cooked, drain and set aside. Saute the garlic onion and peppers until lightly browned. Place all ingredients in a food processor and pulse until you're able to form patties from the mixture (they'll be a little sloppy).
Cook at 350 degrees Fahrenheit, for about 15 minutes, until slightly firm.
Alternatively, cook in a loaf tin for 25 minutes.
Serving Size: makes 1o patties, or one large loaf
Number of Servings: 10
Recipe submitted by SparkPeople user _B_E_V_.
Cook at 350 degrees Fahrenheit, for about 15 minutes, until slightly firm.
Alternatively, cook in a loaf tin for 25 minutes.
Serving Size: makes 1o patties, or one large loaf
Number of Servings: 10
Recipe submitted by SparkPeople user _B_E_V_.
Nutritional Info Amount Per Serving
- Calories: 45.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 237.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.8 g
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