Banana Health-Craze Muffins
(20)
  • Number of Servings: 48
Ingredients
2 cups mashed overripe bananas1 cup nonfat milk3 large eggs1/2 cup canola or olive oil1 cup Splenda and 1/4 cup sugaror1 and 1/4 cup Splenda3 tbsp cinnamon5 tsp baking powder1 tsp salt1 cup soy flour1/8 cup oat bran1/8 cup wheat bran1 cup old-fashioned oats2-1/2 cups flour (white or wheat)2 cups COOKED 7-grain hot cereal 2 cups raisins1 cup sliced almonds
Directions
Beat together bananas, milk, eggs, oil, Splenda, sugar, cinnamon, and salt.
Add remaining ingredients and mix until moistened.
Bake in muffin tins at 400 degrees for 20-25 minutes.
Makes 4 dozen. One serving equals 1 muffin.
Tips:
-Once cool, lock muffins in air-tight containers like zipper freezer bags to retain moisture.
-Try adding 1 cup chopped apples to add sweetness.


Number of Servings: 48

Recipe submitted by SparkPeople user MARISSAAMES.
Servings Per Recipe: 48
Nutritional Info Amount Per Serving
  • Calories: 124.7
  • Total Fat: 4.0 g
  • Cholesterol: 13.4 mg
  • Sodium: 117.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

Member Reviews
  • PROV1717FRIEND
     I substitute the oil in all my baking recipes for an equal amount of applesauce. It doesn't matter what kind of applesauce you use. I have tried several...plain, cinnamon, chunky, unsweetened. No one will ever know and the end results are always moister than if made with oil! Use honey, not Splenda! - 7/22/08
  • EDGOLDIZEN
     Muffins good but it takes to many ingredients and is very time comsuming to prepare - 3/14/07
  • REDROBIN47
     These look sound good. I will definitely try them. - 9/15/20
  • DMEYER4
     delicious - 8/5/20
  • BONNIE1552
     Not much for baking right now. - 7/10/20
  • PICKIE98
     That is a lot of ingredients! - 12/7/19
  • SRIVERS1
     this was very good. - 9/21/19
  • AZMOMXTWO
     thank you - 4/12/19
  • FISHGUT3
     thanks - 7/10/18
  • PATRICIA-CR
     Love them. - 7/6/18
  • RAPUNZEL53
     Will try. - 6/15/18
  • MUSICNUT
     So tasty! - 3/15/18
  • JAMER123
     I have a lot of frozen ripe bananas right now and this looks good!! - 4/30/17
  • AETDOLPHINS
     these were awesome, kids helped make them and was a lot of fun - 8/2/08
  • TORAGIRL
     Wow, Splenda and lots of oil/egg/flour, it's like making processed food in your own home! - 7/22/08
  • MISTYHOFF
     sounds like a great recipe. I will have to try it - 7/22/08
  • DEBABLE
     yummy,very dense and grainy,small muffin just come s to top of cupcake wrapper. I used wholewheat flour, and i used spelt flour instead of soy because i didn't have any. May rise more with white flour. - 7/22/08
  • ZANNIE6
     wow these look good but can you explain 7 cereal dont think we have this in the Uk. (is it like porridge)Would love to make this - 7/22/08
  • UPONATIME
     This sounds good to make, freeze, and take to work. - 7/22/08
  • LOSING2CONCEIVE
     Recipe looks good. Not sure why people are saying would be healthier without this or that. Considering most muffins you'd buy are 250 calories plus, these are great. Soy is good for you. I'd agree replacing applesauce for oil. Nothing wrong with the rest though. - 7/22/08
  • SPAMSWIFE
     I was thinking add apple sauce and tiny bit of honey instead of splenda, oil and milk maybe? - 7/22/08
  • HYDRATE
     Looks like an interesting recipe.. will try it - 7/22/08
  • PUSHWAIT
     I agree w/DINARLY, would be healthier w/out the soy, canola oil and Splenda!! - 7/22/08
  • PEACHYLADY
     Sounds delicious! - 7/22/08
  • BARBLAM1
     And how tiny are these muffins? They sound delicious, but I'm afraid if I make them in normal sized muffin tins they are just too many calories to be worth it. A one bite muffin to me is a tease- Like 1 Dorito or salted peanut. - 7/22/08



© 2024 SparkPeople, Inc. - Terms - Privacy