Stir Fry Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Cauliflower4 Carrots6 Sticks of celery1/2 Cabbage300g Bean sprouts2 Onions2 tsp Crushed garlic2 tsp Minced ginger1 Tbsp Soy sauce
1. Dice the cauliflower and the carrots.
2. Slice the celery into thin slices and shred the cabbage
3. Spray cannola oil on a large nonstick frying pan and heat.
4. Add the onion (finely chopped), garlic and ginger and fry for about 3 minutes.
5. Add the rest of the vegetables, and stir in the soy sauce.
6. Continue cooking until the vegetables are tender, but crunchy.
Serving Size: Serves 10 as a Side Dish
Number of Servings: 10
Recipe submitted by SparkPeople user TOODYAYDHS.
2. Slice the celery into thin slices and shred the cabbage
3. Spray cannola oil on a large nonstick frying pan and heat.
4. Add the onion (finely chopped), garlic and ginger and fry for about 3 minutes.
5. Add the rest of the vegetables, and stir in the soy sauce.
6. Continue cooking until the vegetables are tender, but crunchy.
Serving Size: Serves 10 as a Side Dish
Number of Servings: 10
Recipe submitted by SparkPeople user TOODYAYDHS.
Nutritional Info Amount Per Serving
- Calories: 67.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 209.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.1 g
- Protein: 3.8 g
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