Italian Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups of vegetables - peppers, mushrooms, onions, spinach3 eggs1 tablespoon water1/2 cup jarred bruschetta or chunky spaghetti sauce1 tablespoon of Parmesan cheeseSalt, pepper, and Italian seasoning to taste
Beat 3 eggs with 1 tablespoon water, add salt, pepper, and Italian seasoning to taste. Set eggs aside. Give your frying pan a light coat of oil and then sauté the peppers, mushrooms, onions. After the peppers have cooked down, add the spinach. The spinach will cook quickly, and once it's wilted, pour the eggs over the vegetables and cook until set (about 20 minutes). Cut into wedges and top with bruschetta sauce or chunky spaghetti sauce. Garnish with a tablespoon of Parmesan cheese.
Serving Size: 1/4 of frittata
Number of Servings: 4
Recipe submitted by SparkPeople user LACEYLEI.
Serving Size: 1/4 of frittata
Number of Servings: 4
Recipe submitted by SparkPeople user LACEYLEI.
Nutritional Info Amount Per Serving
- Calories: 102.6
- Total Fat: 5.5 g
- Cholesterol: 139.7 mg
- Sodium: 339.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.6 g
- Protein: 6.5 g
Member Reviews