Beef Barley Slow Cooker Stoup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Lb Beef - I used very lean sirloin cut into little pieces1/4 cup chopped carrot1 cup chopped celery1/2 cup chopped onion1 clove finely minced garlic (I used two cloves grated on a microplane grater)1 Box Campbell's No Salt Added Beef Broth1/4 cup Barley soaked overnight
The night before: Stir fry the beef long enough to get it really browned well and leaving lots of little bits on the bottom of the pan - DO NOT USE A NON-STICK PAN if you can avoid it. I used a stainless steel frying pan so lots of carmelization in the bottom of the pan. Remove meat from pan and keep warm, add onion and garlic and fry for a few minutes, then add carrot and celery and fry for a few minutes. Add in the Beef Stock cube and enough water to deglaze the bottom of the pan. Put aside and let contents cool. Refrigerate overnight.
Meanwhile, put 1/4 cup barley in a bowl and rinse a few times. Cover with water and let stand in a bowl in the fridge overnight.
In the morning, combine meat mixture with barley mixture in Slow Cooker. Add 1 Box of Beef Broth. Turn on low and let cook all day. Delicious!!
Serving Size: 6 Bowl Size Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NSSTAMPQUEEN.
Meanwhile, put 1/4 cup barley in a bowl and rinse a few times. Cover with water and let stand in a bowl in the fridge overnight.
In the morning, combine meat mixture with barley mixture in Slow Cooker. Add 1 Box of Beef Broth. Turn on low and let cook all day. Delicious!!
Serving Size: 6 Bowl Size Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NSSTAMPQUEEN.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 6.2 g
- Cholesterol: 67.2 mg
- Sodium: 179.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.0 g
- Protein: 24.5 g
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