Spinach and egg breakfast taco
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp coconut oil1 clove garlic, minced3 tbsp onion, chopped1/4 cup fresh baby spinach leaves1/4 fresh jalapeno pepper, chopped2 or 3 slivers of a sweet red pepper, chopped1 large egg1 large flour tortilla1 tbsp shredded Mexican 4 cheese blend1 tbsp picante sauce
Start with coconut oil, saute in spinach leaves, garlic, onion, jalapeno and red peppers until tender. Add egg and scramble in. Serve on a tortilla with a dab of picante and shredded cheese. You can add a bit of salt and pepper to taste, but I find it usually doesn't need salt with the picante sauce and cheese.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EM1958.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EM1958.
Nutritional Info Amount Per Serving
- Calories: 460.0
- Total Fat: 24.9 g
- Cholesterol: 188.0 mg
- Sodium: 488.1 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 3.5 g
- Protein: 14.8 g
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