quinoa w/vegetables

Name: quinoa w/vegetables Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: Quinoa; olive oil; Garlic chopped; medium white onion; 8 baby carrots chopped; zuchinni; summer squash; asparagus

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Quinoaolive oilGarlic, choppedmedium white onion8 baby carrots, choppedzuchinnisummer squashasparagus

Directions

Prepared quinoa as box instructs. Heat olive oil over med-high heat, saute onion, garlic and carrots until onions are translucent. Add other vegetables, saute until cooked to preference. Add quinoa and stir well.

Serving Size: 6 1-cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIHIKES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 13.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.1 g
Protein: 5.0 g

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