Leek Tomato Quinoa-Bon Appetite, 2003

Name: Leek Tomato Quinoa-Bon Appetite, 2003 Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1 1/2 cups quinoa*; 2 cups water; 1/2 teaspoon salt; 1 tablespoon butter; 2 cups finely chopped leeks (white and pale green parts only); 1/4 cup low-salt chicken broth; 3 tablespoons olive oil; 2 medium-size yellow tomatoes seeded chopped; 3 tablespoons chopped green onions; 3 tablespoons chopped fresh basil; 1 tablespoon fresh lemon juice

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 1/2 cups quinoa* 2 cups water 1/2 teaspoon salt 1 tablespoon butter 2 cups finely chopped leeks (white and pale green parts only) 1/4 cup low-salt chicken broth 3 tablespoons olive oil 2 medium-size yellow tomatoes, seeded, chopped 3 tablespoons chopped green onions 3 tablespoons chopped fresh basil 1 tablespoon fresh lemon juice

Directions

saute veggies. then place everything in rice cooker and cook for about 30-40 minutes. slightly changed from BA recipe to make it easier/quicker.

Serving Size: about 1/2-1/3 cup

Number of Servings: 6

Recipe submitted by SparkPeople user JDDAVIS-098.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 11.7 g
Cholesterol: 5.4 mg
Sodium: 51.3 mg
Total Carbs: 36.7 g
Dietary Fiber: 3.9 g
Protein: 6.8 g

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