Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Shirataki Noodles(Yam Noodle) - 1 PackageSour Cream - 1 TbspLaughing cow light - Garlic or onion - 1 wedgeWalden Farms French Onion DipSoy Beverage - 1/2 cupParmasan Cheese GratedFire roasted garlic Pasta Sauce - 1/2 cupImitation Crab Meat - 1/2 cup
1 Serving - Very Filling
Put sour cream, Lauging cow light wedge, French Onion dip, Soy beverage in frying pan or pot and stir on Medium heat. This will make an Alfredo sauce. Stir till smooth and till it starts to bubble. Put in Crab meat and stir. Add Pasta Sauce (optional).
Empty Shirataki Noodles (Did I tell you 0 Calories) into a strainer. Rince very well 2 to 3 times. (The noodles are in a water that has a bit of a smell to it, Noodles take on what ever flavour you put it with.) Dry noodles after rincing and stir them into the pasta sauce. Cook till heated around 2 minutes. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYMCQUILLAN.
Put sour cream, Lauging cow light wedge, French Onion dip, Soy beverage in frying pan or pot and stir on Medium heat. This will make an Alfredo sauce. Stir till smooth and till it starts to bubble. Put in Crab meat and stir. Add Pasta Sauce (optional).
Empty Shirataki Noodles (Did I tell you 0 Calories) into a strainer. Rince very well 2 to 3 times. (The noodles are in a water that has a bit of a smell to it, Noodles take on what ever flavour you put it with.) Dry noodles after rincing and stir them into the pasta sauce. Cook till heated around 2 minutes. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYMCQUILLAN.
Nutritional Info Amount Per Serving
- Calories: 268.3
- Total Fat: 9.8 g
- Cholesterol: 29.2 mg
- Sodium: 2,003.6 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.5 g
- Protein: 16.0 g
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