Breakfast Grain Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
4 cups oats1/2 cup groats1/4 cup quinoa1/4 cup flaxseed (I use golden but any kind is fine)
Make sure the medley is well-mixed, then add 1/4 cup to 2/3 cup water and heat over the stove. Prepare like your regular oatmeal (and get ready for a ton of fiber and some interesting consistency!)
Serving Size: Makes 15 quarter-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user AUBRETTE.
Serving Size: Makes 15 quarter-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user AUBRETTE.
Nutritional Info Amount Per Serving
- Calories: 137.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 6.3 g
- Protein: 4.8 g
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