Flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
200g Stork or margarine8 TBSP Maple syrup150g Xylito/ Total sweet450g Rolled oats.5tsp Salt60g Dried cranberries
1. Grease 8in square, shallow tin.
2. Put marg and syrup in a bowl and melt it in the microwave.
3 . Put the xylitol, oats, cranberries and salt in a bowl and add the melted mixture to it. Mix thouroughly.
4. Turn the mixture into the prepared tin and cook in a moderate oven 175C for 33-35mins, until golden brown.
5. Leave to cool in the tin for 5 mins, cut the flapjacks into 12 portions and cool completely on a wire rack.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user WINKO75.
2. Put marg and syrup in a bowl and melt it in the microwave.
3 . Put the xylitol, oats, cranberries and salt in a bowl and add the melted mixture to it. Mix thouroughly.
4. Turn the mixture into the prepared tin and cook in a moderate oven 175C for 33-35mins, until golden brown.
5. Leave to cool in the tin for 5 mins, cut the flapjacks into 12 portions and cool completely on a wire rack.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user WINKO75.
Nutritional Info Amount Per Serving
- Calories: 266.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 249.0 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 4.3 g
- Protein: 2.4 g
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