flaxseed wrap
- Number of Servings: 4
Ingredients
3/4 C ground flaxseeds1 tsp baking powder1 tsp onion powder1 tsp paprika1/4 C coconut oil, melted (plus more to grease pans)pinch of fine sea salt or celery salt1/4 C water4 large eggs
Mix together the flaxseeds, baking powder, onion powder, paprika , and salt in small. Stir in the 1/4 c of coconut oil. Beat in the eggs and water til blended.
Grease a microwave safe glass dish or pie pan with coconut oil. Pour in batter and spread evenly over bottom of dish. Micro wave on high 2 to 3 min, til cool. remove from pan and set on paper towel to cool about 5 min. immediately rinse out pan with water.
Serving Size: makes 4 servings (wraps)
Number of Servings: 4
Recipe submitted by SparkPeople user TIREDOFFAT11.
Grease a microwave safe glass dish or pie pan with coconut oil. Pour in batter and spread evenly over bottom of dish. Micro wave on high 2 to 3 min, til cool. remove from pan and set on paper towel to cool about 5 min. immediately rinse out pan with water.
Serving Size: makes 4 servings (wraps)
Number of Servings: 4
Recipe submitted by SparkPeople user TIREDOFFAT11.
Nutritional Info Amount Per Serving
- Calories: 15.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 1.0 g
- Protein: 0.8 g
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