Zucchini Black Bean and Rice Skillet from Brookshires
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbs Pure WessonŽ Canola Oil 1 1/2 cups quartered lengthwise, sliced zucchini 1/2 cup diced green bell pepper 1 can (15 oz each) Whole Black Beans, drained, rinsed 1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic, undrained ++ Not listed in calorie total3/4 cup water 1 cup instant brown rice 1/2 cup shredded Cheddar and Monterey Jack cheese blend
1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Serving Size: 4
2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 6.2 g
- Cholesterol: 9.9 mg
- Sodium: 112.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 7.8 g
- Protein: 10.0 g
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