Chicken Blueberry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons olive oil 1/2 cup lemon juice 2 teaspoons minced fresh ginger1 teaspoons honey 1 garlic clove, minced1 teaspoon fresh Rosemary 1/4 teaspoon salt 1/2 teaspoon pepper 2 whole skinned and boned chicken breasts 1 celery rib, chopped 1/2 cup red onion, sliced thin 1/2 cup red bell pepper, chopped 1 cup shredded carrot 4 cups torn mixed salad greens 1 cup fresh blueberries ½ cup reduced fat crumbled feta¼ cup walnuts toasted1 tablespoon Chia Seeds
1. Whisk together first 8 ingredients. Reserve half of mixture, and chill.
2. Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.
3. Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.
4. Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.
5. Place chicken over greens. Top with celery mixture; sprinkle with blueberries and Chia seeds.
Serving Size: 1/4 salad
2. Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.
3. Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.
4. Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.
5. Place chicken over greens. Top with celery mixture; sprinkle with blueberries and Chia seeds.
Serving Size: 1/4 salad
Nutritional Info Amount Per Serving
- Calories: 426.4
- Total Fat: 23.7 g
- Cholesterol: 89.8 mg
- Sodium: 456.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.4 g
- Protein: 33.4 g
Member Reviews