ham and vegetable pasta bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: Broccoli, fresh, 200 grams Zucchini, 220 grams Mushrooms, fresh, 100 grams Garlic, 2 cloves Red Onion,1 medium (2-1/2" dia) buckwheat pasta, 100g Gammon Steak, cooked, 220 g Cheddar Cheese, 2 oz Cabbage, savoy, fresh, 70 gramsBrussels sprouts, fresh, 70 grams Canned Tomatoes, 1 canherbs, salt and pepper to taste
cook the pasta according to the manufactureres instructions and drain.
dry fry the chopped garlic, sliced onion until onion almost soft (5 mins) then add the mushrooms for a further 3 minutes.
meanwhile steam the rest of the chopped vegetables. when cooked add to the onion mixture along with the diced gammon. add the canned tomatoes and stir through.
pour into a casserole dish and add the pasta, stir to mix well.
grate the cheese and sprinkle on the top. Place uncovered in the oven for 10-15 mins or until cheese is golden brown.
serve
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBAG.
dry fry the chopped garlic, sliced onion until onion almost soft (5 mins) then add the mushrooms for a further 3 minutes.
meanwhile steam the rest of the chopped vegetables. when cooked add to the onion mixture along with the diced gammon. add the canned tomatoes and stir through.
pour into a casserole dish and add the pasta, stir to mix well.
grate the cheese and sprinkle on the top. Place uncovered in the oven for 10-15 mins or until cheese is golden brown.
serve
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBAG.
Nutritional Info Amount Per Serving
- Calories: 293.7
- Total Fat: 9.6 g
- Cholesterol: 14.9 mg
- Sodium: 1,119.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.9 g
- Protein: 23.6 g
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