Blueberry Maple Oatmeal (Refrigerator)

Name: Blueberry Maple Oatmeal (Refrigerator) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup uncooked old-fashioned oats; 1/3 Vanilla Almond Breeze non-fat milk; 1/4 cup low-fat Greek yogurt (1/2 single-serve container); 1.5 tsp. chia seeds; 2 tsp. maple syrup (more or less to taste); 1/3 cup blueberries (or enough to fill jar)

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 cup uncooked old-fashioned oats1/3 Vanilla Almond Breeze non-fat milk1/4 cup low-fat Greek yogurt (1/2 single-serve container)1.5 tsp. chia seeds2 tsp. maple syrup (more or less to taste)1/3 cup blueberries (or enough to fill jar)

Directions

In one-cup mason jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on and shake until well-combined. Remove lid and add blueberries. Stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size:�Makes one serving.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.2
Total Fat: 4.9 g
Cholesterol: 2.5 mg
Sodium: 114.2 mg
Total Carbs: 32.7 g
Dietary Fiber: 6.5 g
Protein: 12.7 g

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Member Reviews

VALKYR8
I used freeze dried blueberries and I think it would taste better with fresh, but it does work. I did think that it was a little runny for my taste. I did add a bit more almond milk since I was using the dried fruit and I probably didn't need it. - 9/9/13