Cucumber-Tomato Salad in Garlic-Yogurt Dressing

Name: Cucumber-Tomato Salad in Garlic-Yogurt Dressing Recipe
Yield: 4
Ingredients: 2 large cucumbers peeled deseeded and chopped; 2 Roma tomatoes deseeded and chopped; 4 green onions julienned fine; 1/2 cup fresh mint chopped fine; 1/2 cup fresh parsley chopped fine; 3 tablespoons lemon juice; 2 cloves garlic crushed and minced; 1 cup plain low-fat yogurt (can use Greek yogurt if you prefer it); black pepper

Number of Servings: 4

Ingredients

2 large cucumbers, peeled, deseeded and chopped 2 Roma tomatoes, deseeded and chopped 4 green onions, julienned fine1/2 cup fresh mint, chopped fine 1/2 cup fresh parsley, chopped fine 3 tablespoons lemon juice 2 cloves garlic, crushed and minced1 cup plain low-fat yogurt (can use Greek yogurt if you prefer it)black pepper

Directions

Mix mint, parsley, lemon juice, garlic, onions, black pepper and yogurt in a large bowl to thoroughly combine. Add cucumbers and tomatoes. Stir. Let chill at least 15 minutes before serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPIXEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 89.7
Total Fat: 1.6 g
Cholesterol: 4.4 mg
Sodium: 66.7 mg
Total Carbs: 14.1 g
Dietary Fiber: 2.6 g
Protein: 5.6 g

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