white gravy

Name: white gravy Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4
Ingredients: 2 Tbsp Canola oil; 3 Tbsp flour; 2 cup milk; salt and pepper to taste

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Tbsp Canola oil3 Tbsp flour2 cup milksalt and pepper to taste

Directions

heat oil in skillet. Add flour, brown slightly while stirring. Turn heat down to medium. Add in milk and continue to stir. Add salt and pepper to taste. Turn off when slightly runny. It will thicken as it sits.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGEL342.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.9
Total Fat: 7.3 g
Cholesterol: 2.5 mg
Sodium: 645.3 mg
Total Carbs: 12.1 g
Dietary Fiber: 0.3 g
Protein: 5.0 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews

_MAOMAO_
What volume is a serving size? How much salt was actually included in the recipe? Thx! - 3/23/09