Mexi Chix Skillet with Black Beans, Brown Rice and Rotel
- Number of Servings: 6
Ingredients
2 cups Instant Brown Rice1.75 cups chicken/beef/vege stock1 can Black Beans - drained and rinsed1 can Rotel - do NOT drain3 - 4 small chicken breasts, cooked, diced(or saute chicken in pan and remove before cooking rice)
Bring stock and Rotel to a boil in a skillet, add rice and beans.
Cook rice mixture according to package directions. Don't forget the lid! If using regular brown rice, cook longer - according to package.
When rice is done and "fluffing" for 5 minutes, add chicken to heat through.
Serving Size: approximately 6 - 1.25 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Cook rice mixture according to package directions. Don't forget the lid! If using regular brown rice, cook longer - according to package.
When rice is done and "fluffing" for 5 minutes, add chicken to heat through.
Serving Size: approximately 6 - 1.25 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 1.2 g
- Cholesterol: 20.6 mg
- Sodium: 330.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.2 g
- Protein: 15.7 g
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