Nate's Corn and Smoked Sausage Salad
- Number of Servings: 5
Ingredients
Directions
1/8 c mayo1/8 c lite mayo1/4 c low fat buttermilklemon juice from 1/2 lemontarragon to tasteonion powder to taste1 cup chopped red pepper1 cup chopped red onion1 cup grape tomatoes, halved1 1/2 cloves garlic, pressed or minced4 ears corn, grilled, then cut from ears4 chicken apple smoked sausages, grilled, sliced (I use Aidell's)
combine first 6 ingredients and whisk well. add salt/pepper. combine remaining ingredients and toss with sauce.
Serving Size: makes 5, 1-cup servings
Serving Size: makes 5, 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 9.3 g
- Cholesterol: 21.1 mg
- Sodium: 223.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.7 g
- Protein: 6.2 g
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