Nate's Corn and Smoked Sausage Salad

  • Number of Servings: 5
Ingredients
1/8 c mayo1/8 c lite mayo1/4 c low fat buttermilklemon juice from 1/2 lemontarragon to tasteonion powder to taste1 cup chopped red pepper1 cup chopped red onion1 cup grape tomatoes, halved1 1/2 cloves garlic, pressed or minced4 ears corn, grilled, then cut from ears4 chicken apple smoked sausages, grilled, sliced (I use Aidell's)
Directions
combine first 6 ingredients and whisk well. add salt/pepper. combine remaining ingredients and toss with sauce.

Serving Size: makes 5, 1-cup servings

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 187.2
  • Total Fat: 9.3 g
  • Cholesterol: 21.1 mg
  • Sodium: 223.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.2 g

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