Dirty "Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons olive oil4 cloves garlic, minced 1 cup white onion, diced 2 celery stalks, chopped 1 cup green pepper, diced 1 cup red pepper, diced 1 bunch scallions, chopped 3 cups cauliflower, riced with your food processor or box grated 1 teaspoon fresh thyme 1 bay leaf ½ teaspoon celtic sea salt ½ teaspoon pepper ¼ teaspoon chili powder ½ teaspoon cumin 2 cups chicken stock
1. Heat olive oil over medium heat in a large skillet
2. Add garlic, onion, celery, peppers and scallions; saute until soft
3. Stir in riced cauliflower, adding thyme, bay leaf, salt, pepper, chili and cumin
4. Add in the chicken stock (or vegetable stock)
5. Allow to simmer over medium-low heat, stirring frequently, for 30 minutes or so or until liquid is cooked down
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLIEBEAN.
2. Add garlic, onion, celery, peppers and scallions; saute until soft
3. Stir in riced cauliflower, adding thyme, bay leaf, salt, pepper, chili and cumin
4. Add in the chicken stock (or vegetable stock)
5. Allow to simmer over medium-low heat, stirring frequently, for 30 minutes or so or until liquid is cooked down
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 134.2
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 314.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.8 g
- Protein: 3.5 g
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