Low Fat Breakfast Sandwich

Name: Low Fat Breakfast Sandwich Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Thomas' Plain Bagel Thins 1; egg white fresh 1 large; *Hillshire Farms Honey Ham 2 oz; *Kraft 2% American Cheese Singles 1 slice

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Thomas' Plain Bagel Thins, 1 egg white, fresh, 1 large *Hillshire Farms Honey Ham, 2 oz *Kraft 2% American Cheese Singles, 1 slice

Directions

Toast bagel, fry egg, heat ham in egg pan. Place all ingredients on bagel. Enjoy!

Serving Size: Makes 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WEBBMOMMA2006.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.0
Total Fat: 5.0 g
Cholesterol: 40.0 mg
Sodium: 1,145.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.0 g
Protein: 21.0 g

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