Mexican Garden Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
One Green Bell PepperOne Raw Onion1/2 pack of Taco SeasoningFresh or canned tomatosYellow SquashOne or Two Chicken BreastsCilantro
Cut up chicken breasts into small pieces, simmer in frying pan w/a little cooking spray until they turn white, add chopped bell pepper, chopped onion and sliced squash, stir in Taco Seasoning and Las Mas Rico (optional) and sprinkle cilantro (to taste) on top. Stir until it simmers, cover and cook on med for approx 8 minutes. Add Tomatos to the top, cover and steam for a few more minutes covered. Serve over rice or on a tortilla or eat plain.
Serving Size: makes around 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PINKD333.
Serving Size: makes around 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PINKD333.
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 0.9 g
- Cholesterol: 34.2 mg
- Sodium: 231.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.2 g
- Protein: 14.8 g
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