Blueberry Almond Smoothie (1 serving)

Name: Blueberry Almond Smoothie (1 serving) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5c Stonyfield Farm Organic Lowfat Blueberry Yogurt; 0.25c 1% Milkfat Cottage Cheese; 1T Natural Almond Butter crunchy; 1 medium banana; 0.25c skim milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5c Stonyfield Farm Organic Lowfat Blueberry Yogurt 0.25c 1% Milkfat Cottage Cheese1T Natural Almond Butter, crunchy1 medium banana0.25c skim milk

Directions

1. Add all ingredients to blender.
2. Blend until smooth.
3. Drink.

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JGECEWICZ145.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.1
Total Fat: 11.5 g
Cholesterol: 8.5 mg
Sodium: 333.7 mg
Total Carbs: 38.4 g
Dietary Fiber: 2.2 g
Protein: 16.7 g

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