Shrimp and Avocado Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp of olive oil2 flour tortillas1/2 cup of diced cooked shrimp1/2 cup of diced avacado3 Tbs Pepper Jack cheese1 tsp chopped fresh tarragon1Tbs fat free sour cream
In a large skillet heat the olive oil. Place one tortilla in the oil and remove quickly. Set aside. Add the the second tortilla to the pan and sprinkle the shrimp, avacado, cheese and tarragon on top if it. Spread the sour cream on the remaining tortilla and place it oil side up in the pan. Press down with a spatula. Cook for one minute. Reverse the tortillas, press down again, and cook for one to two minutes longer, or until the chees melts. Cut into quarters and serve immediately either with salsa or plan.
Serving Size: one half of the tortilla
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFSOPHIE.
Serving Size: one half of the tortilla
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFSOPHIE.
Nutritional Info Amount Per Serving
- Calories: 451.4
- Total Fat: 19.5 g
- Cholesterol: 122.6 mg
- Sodium: 545.1 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 6.4 g
- Protein: 23.2 g
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