"Mock" Tuna Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can chickpeas/garbanzo beans, mashed1/2 cup of celery, chopped3 tbsp mayonnaise (or to taste)a pinch of Dulce seaweed flakes for a fishy taste (optional)a dash of onion powder, to taste (optional)
Wash chickpeas. Pour into bowl and mash with fork or potato masher until soft. Wash and chop celery, then mix into bowl. Add mayonnaise, onion powder, and Dulce flakes. Voila! Put into sandwiches, on top of salads, whatever you like!
Serving Size: makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAPNOINKERS.
Serving Size: makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAPNOINKERS.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 8.7 g
- Cholesterol: 2.9 mg
- Sodium: 361.7 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
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