Berry Bumble Crisp- Sugar and Gluten Free
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Berry Mixture:2 cups mixed berries1.25 Tbsp rice flour1 tsp lemon juiceCrumble Mixture:1/2 cup large oats1/4 cup rice flour1/4 cup olive oildash nutmeg ( I didn't have on hand)dash cinnamon ( I did 3/4 tbsp )
Microwave or thaw berries till semi thawed.
Mix in rice flour & lemon juice. Spoon into small dish.
Crumble: Add all dry ingredients, mix in oil. Spread over berries.
Bake till crumble is brown or for 25-30 minutes.
Serve at room temp. or cold with plain whipped cream.
Serving Size: Makes 3 or 4 small servings
Number of Servings: 3
Recipe submitted by SparkPeople user HA_MONICA83.
Mix in rice flour & lemon juice. Spoon into small dish.
Crumble: Add all dry ingredients, mix in oil. Spread over berries.
Bake till crumble is brown or for 25-30 minutes.
Serve at room temp. or cold with plain whipped cream.
Serving Size: Makes 3 or 4 small servings
Number of Servings: 3
Recipe submitted by SparkPeople user HA_MONICA83.
Nutritional Info Amount Per Serving
- Calories: 342.8
- Total Fat: 19.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.2 g
- Protein: 5.1 g
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