Tabouleh
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Bob's Red Mill Bulgar Wheat (dry), 1 cup(remove)Water, tap, 1 cup (8 fl oz)(remove)Olive Oil, .25 cup(remove)Lemons, 1 fruit without seeds(remove)Parsley, 2 cup(remove)Cucumber (with peel), 1 cup slices(remove)Red Ripe Tomatoes, 1 cup, chopped or sliced(remove)*Sumac or sumaq, ground, 1 tsp(remove)Cinnamon, ground, 1 tsp(remove)Salt, 1 tbsp(remove)Pepper, black, 1 tsp(remove)
Pour boiling water over bulgar. Mix olive oil, lemon juice and all spices together. Pour over bulgar. Let sit 15 minutes. Meanwhile, chop all other veggies. Stir together.
Serving Size: 8 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JLNOBLES.
Serving Size: 8 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JLNOBLES.
Nutritional Info Amount Per Serving
- Calories: 1,164.8
- Total Fat: 58.1 g
- Cholesterol: 0.0 mg
- Sodium: 7,091.4 mg
- Total Carbs: 153.6 g
- Dietary Fiber: 41.7 g
- Protein: 27.4 g
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