lettuce wraps & Spicy Yogurt Dip

Name: lettuce wraps & Spicy Yogurt Dip Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: Lettuce wraps; 1 baked or grilled chicken breast (3oz); 1 scallion (green onion) diced; 2 TBSP chopped celery; 1/2 TBSP Olive Oil; 3 lrg. leaf Iceberg lettuce; salt & pepper to taste; mix together all ingredients for lettuce wraps except lettuce leafs. refrigrate.; Spicy Yogurt Dip; 32 oz. fat free plain yogurt; 1 tbsp garlic powder; 1 tbsp onion powder; 1/2 tsp McCormick Season-all salt; line a strainer with a coffee filter or paper towel.place strainer over a bowl(this catches the liquid that will drain off the yogurt). spoon the yogurt into the filter-lined strainer. Cover and refrigerate for 8 hrs. or over night. This process yields about 16 oz yogurt cheese (1/2 cuo yogurt cheese = 1 probiotic serving). Season the cheese lightly with the seasons above or add freshly chopped herbs such as parsley rosemary or thyme.; then mix 8 0z of dip with lettuce wrap mixture and spoon on 3 lettuce leafs and wrap the lettuce around the filling.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Lettuce wraps1 baked or grilled chicken breast (3oz)1 scallion (green onion) diced2 TBSP chopped celery 1/2 TBSP Olive Oil3 lrg. leaf Iceberg lettucesalt & pepper to tastemix together all ingredients for lettuce wraps except lettuce leafs. refrigrate.Spicy Yogurt Dip32 oz. fat free plain yogurt1 tbsp garlic powder1 tbsp onion powder1/2 tsp McCormick Season-all salt line a strainer with a coffee filter or paper towel.place strainer over a bowl(this catches the liquid that will drain off the yogurt). spoon the yogurt into the filter-lined strainer. Cover and refrigerate for 8 hrs. or over night. This process yields about 16 oz yogurt cheese (1/2 cuo yogurt cheese = 1 probiotic serving). Season the cheese lightly with the seasons above or add freshly chopped herbs such as parsley, rosemary or thyme. then mix 8 0z of dip with lettuce wrap mixture and spoon on 3 lettuce leafs and wrap the lettuce around the filling.

Directions

Serving Size: makes 3 wraps

Number of Servings: 3

Recipe submitted by SparkPeople user LOUHARRINGTON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 121.5
Total Fat: 3.9 g
Cholesterol: 21.3 mg
Sodium: 199.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.6 g
Protein: 11.6 g

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