Gluten Free Chocolate Mug Cake

Name: Gluten Free Chocolate Mug Cake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 tablespoon plus 2 tsp cocoa powder; 3 tablespoons spelt flour (or white or even peanut flour); 1/8 tsp salt; 2 tsp sugar (pr evaporated cane juice); 1/4 tsp baking powder; 1 stevia packet (or 1 tablespoon more sugar); 2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can�t personally vouch for the results if you make that substitution.); 3 tablespoons milk of choice (I used almond milk); 1/2 tsp pure vanilla extract

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tablespoon plus 2 tsp cocoa powder3 tablespoons spelt flour (or white, or even peanut flour)1/8 tsp salt2 tsp sugar (pr evaporated cane juice)1/4 tsp baking powder1 stevia packet (or 1 tablespoon more sugar)2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can�t personally vouch for the results if you make that substitution.)3 tablespoons milk of choice (I used almond milk)1/2 tsp pure vanilla extract

Directions

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds.

Serving Size: Makes one mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user BELINDAKRAEMER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 30.5 mg
Total Carbs: 41.4 g
Dietary Fiber: 6.3 g
Protein: 4.5 g

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Member Reviews

PATIENTSAM
tweaked it because of what�s in the house. used a banana instead of oil. used erythrytol for sugar and 2 T. coconut flour for the spelt. next time I�ll try with almond flour, or half almond/coconut. The coconut flour was gritty. I also cooked longer. sprinkled a few choc. chips when almost baked - 1/27/19