Savory Brown Rice

Name: Savory Brown Rice Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 10
Ingredients: 2 cups long grain brown rice dry; 1/2 cup chopped red bell pepper; 1/2 cup chopped yellow onion; 4 medium mushrooms fresh; 2 Tbsp. Extra Virgin Olive Oil; 4 cups low sodium chicken broth

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 10

Ingredients

2 cups long grain brown rice, dry1/2 cup chopped red bell pepper1/2 cup chopped yellow onion4 medium mushrooms, fresh2 Tbsp. Extra Virgin Olive Oil4 cups low sodium chicken broth

Directions

Heat oil in a large heavy bottom sauce pan, and saute onion, peppers and mushrooms on medium-high heat until onion is translucent. Add rice and saute for another 2 minutes, stirring constantly to coat the rice in oil. Add chicken broth and bring to a boil. Turn heat down and simmer, covered, until liquid has been absorbed - about 25 minutes. Fluff rice and serve.

Serving Size: Makes 10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TEENTABEAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 172.6
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 28.7 mg
Total Carbs: 29.8 g
Dietary Fiber: 2.0 g
Protein: 4.4 g

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