desserts: raw pumpkin turtle bars

Name: desserts: raw pumpkin turtle bars Recipe
Yield: 9
Ingredients: Ingredients:; CRUST:; Walnuts 0.25 cup chopped (remove); Sunflower Seeds without salt 0.25 cup hulled (remove); unsweetened coconut flakes 16 tbsp (remove); Dates 0.5 cup pitted chopped (remove); FILLING:; Sunflower Seeds without salt 0.5 cup hulled (remove); *Trader Joe's Organic Dry Roasted Cashews 0.5 cup (remove); Pumpkin canned without salt 2 cup (remove); Honey 0.5 cup (remove); *Pumpkin Pie spice 1 tbsp (remove)

Number of Servings: 9

Ingredients

Ingredients:CRUST:Walnuts, 0.25 cup, chopped (remove)Sunflower Seeds, without salt, 0.25 cup, hulled (remove)unsweetened coconut flakes, 16 tbsp (remove)Dates, 0.5 cup, pitted, chopped (remove)FILLING:Sunflower Seeds, without salt, 0.5 cup, hulled (remove)*Trader Joe's Organic Dry Roasted Cashews, 0.5 cup (remove)Pumpkin, canned, without salt, 2 cup (remove)Honey, 0.5 cup (remove)*Pumpkin Pie spice, 1 tbsp (remove)

Directions

FP all.

Serving Size: 9 slices.

Number of Servings: 9

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 289.8
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 27.2 mg
Total Carbs: 33.3 g
Dietary Fiber: 3.9 g
Protein: 5.6 g

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