Turkey and Squash Crazy Casserole

Name: Turkey and Squash Crazy Casserole Recipe
Yield: 7
Ingredients: 1/2 c diced onion; 1/2 c diced sweet red peppers; 2 1/2 cups diced summer squash; 1 tablespoon extra virgin olive oil; Scant 2 cups of diced dark turkey meat (no skin 8 oz); 6 oz (half pkg) of Ronzoni whole grain noodles; 1 can Campbell's cream of asparagus soup (10.75 oz); 1/2 cup 1/2% milk; Optional: top with a sprinkling of Mrs. Dash Onion & Herb. Garnish with red pepper strips if desired.

Number of Servings: 7

Ingredients

1/2 c diced onion1/2 c diced sweet, red peppers2 1/2 cups diced summer squash1 tablespoon extra virgin olive oilScant 2 cups of diced, dark turkey meat (no skin, 8 oz)6 oz (half pkg) of Ronzoni whole grain noodles1 can Campbell's cream of asparagus soup (10.75 oz)1/2 cup 1/2% milkOptional: top with a sprinkling of Mrs. Dash Onion & Herb. Garnish with red pepper strips, if desired.

Directions

Saute onions in 1 T extra virgin olive oil. Add peppers and squash and cook until squash is tender. You probably will need to add some water. Cook noodles according to package directions (8 minutes). Mix everything together. Optionally: bake in oven. Or measure and microwave your portion.

Serving Size:�7 one cup servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 7.9 g
Cholesterol: 35.5 mg
Sodium: 355.5 mg
Total Carbs: 25.2 g
Dietary Fiber: 4.6 g
Protein: 16.5 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews