Easy Black Bean Soup

Name: Easy Black Bean Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 can black beans; 1 can Refried beans; 1 can Del Monte Petite Cut Diced Tomatoes; 1 can Yellow Sweet Corn; 1 10 oz canned chicken breast; 1 cup chopped onion; 1 tsp cayenne pepper; 1 tsp chili powder; 1 tsp salt; 1 tsp black pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 can black beans1 can Refried beans1 can Del Monte Petite Cut Diced Tomatoes1 can Yellow Sweet Corn1 10 oz canned chicken breast1 cup chopped onion1 tsp cayenne pepper1 tsp chili powder1 tsp salt1 tsp black pepper

Directions

Add all ingredients to your soup pot, cook over medium low heat until the refried beans melt, making a nice thick broth.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LA_BELLA_BAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 251.5
Total Fat: 1.4 g
Cholesterol: 22.9 mg
Sodium: 731.9 mg
Total Carbs: 40.7 g
Dietary Fiber: 12.8 g
Protein: 21.8 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews