Banana Mocha Breakfast Shake

Name: Banana Mocha Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp Ovaltine Mix (I use Chocolate Malt!); 1 large Banana; 3/4 cup Nonfat Milk; 1/4 cup Dark Chocolate Almond Milk; 1 tsp ground Cinnamon; 1-2 tsp Instant Coffee (I use Starbucks Italian Roast); 1/4 tsp Chia Seeds; 1/8 tsp Spirulina (optional)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tbsp Ovaltine Mix (I use Chocolate Malt!)1 large Banana 3/4 cup Nonfat Milk1/4 cup Dark Chocolate Almond Milk 1 tsp ground Cinnamon1-2 tsp Instant Coffee (I use Starbucks Italian Roast)1/4 tsp Chia Seeds 1/8 tsp Spirulina (optional)

Directions

In a measuring cup, pour in almond milk and skim milk. Add the Ovaltine, cinnamon, coffee, chia seeds, spirulina and blend with a hand blender. (You can also use a regular blender if you do not have a hand one) Slice up the banana and add to the mix, blend on low for 30 seconds or until mixture is smooth. Pour over a glass with ice and enjoy! :)

Serving Size:�Makes one serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.5
Total Fat: 2.9 g
Cholesterol: 3.7 mg
Sodium: 216.1 mg
Total Carbs: 59.4 g
Dietary Fiber: 5.6 g
Protein: 9.1 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews

THROOPER62
Yummy made it without the chia seeds and spulina - 9/11/19
NANCYPAT1
Yummy - 9/1/18
EVILCECIL
Sounds yummy. - 3/14/18
CD12754484
Tasted great and good for you! Try it, you'll love it. - 7/15/12